{"id":326,"date":"2015-07-30T14:31:42","date_gmt":"2015-07-30T17:31:42","guid":{"rendered":"http:\/\/www.academialeven.com.br\/blog\/?p=326"},"modified":"2015-07-30T14:31:42","modified_gmt":"2015-07-30T17:31:42","slug":"pilates-e-uma-otima-atividade-complementar-para-os-corredores","status":"publish","type":"post","link":"https:\/\/www.academialeven.com.br\/blog\/pilates-e-uma-otima-atividade-complementar-para-os-corredores\/","title":{"rendered":"Pilates \u00e9 uma \u00f3tima atividade complementar para os corredores"},"content":{"rendered":"<p><img decoding=\"async\" loading=\"lazy\" class=\"alignleft\" src=\"http:\/\/www.academialeven.com.br\/blog\/wp-content\/uploads\/2015\/07\/30_07_pilates_blog.jpg\" alt=\"Saiba o que vestir nos treinos de inverno\" width=\"300\" height=\"300\" \/>Para aqueles que realizam o Pilates como atividade f\u00edsica, os benef\u00edcios para o corpo e a mente s\u00e3o in\u00fameros, mas para os que praticam esportes, como a corrida, por exemplo, os benef\u00edcios s\u00e3o ainda maiores.<\/p>\n<p>Os treinos de corridas envolvem pot\u00eancia, coordena\u00e7\u00e3o e estabilidade o que acaba sobrecarregando articula\u00e7\u00f5es como as do joelho. O corredor em fun\u00e7\u00e3o da repeti\u00e7\u00e3o nos treinos precisa ter um cuidado maior com a sua postura. A pr\u00e1tica do Pilates, al\u00e9m de corrigir a postura, pode ajudar a prevenir algumas dessas les\u00f5es.<\/p>\n<p>Exerc\u00edcios de alongamento ir\u00e3o ajudar a recuperar e manter a amplitude das articula\u00e7\u00f5es, principalmente aquelas mais exigidas na corrida, como quadril e tornozelos. Al\u00e9m disso, o Pilates tamb\u00e9m fortalecer os m\u00fasculos centrais do corpo, respons\u00e1veis pela sustenta\u00e7\u00e3o da coluna, e melhora a coordena\u00e7\u00e3o entre bra\u00e7os e pernas, o que pode ajudar no gesto da corrida.<\/p>\n<p>Quem pr\u00e1tica Pilates fortalece o corpo e a mente promovendo um equil\u00edbrio entre ambos, essa atividade f\u00edsica trabalha tamb\u00e9m a concentra\u00e7\u00e3o do indiv\u00edduo. Para um corredor, a concentra\u00e7\u00e3o \u00e9 muito importante, afinal ele est\u00e1 sozinho o tempo todo e precisa controlar o ritmo e respira\u00e7\u00e3o ao longo da corrida.<\/p>\n<p>A jun\u00e7\u00e3o de t\u00e9cnicas trabalhadas no Pilates como alongamentos, respira\u00e7\u00e3o, concentra\u00e7\u00e3o, equil\u00edbrio, postura, for\u00e7a, entre outros ajuda o corredor antes, durante e depois dos treinos. A atividade tamb\u00e9m pode aliviar dores, fadigas musculares e at\u00e9 evitar les\u00f5es, al\u00e9m de permitir uma consci\u00eancia corporal. Assim o atleta consegue conhecer seus limites e impor seus objetivos.<\/p>\n[aulateste id=&#8221;abre&#8221;]<div role=\"form\" class=\"wpcf7\" id=\"wpcf7-f233-o1\" lang=\"pt-BR\" dir=\"ltr\">\n<div class=\"screen-reader-response\"><p role=\"status\" aria-live=\"polite\" aria-atomic=\"true\"><\/p> <ul><\/ul><\/div>\n<form action=\"\/blog\/wp-json\/wp\/v2\/posts\/326#wpcf7-f233-o1\" method=\"post\" class=\"wpcf7-form init\" novalidate=\"novalidate\" data-status=\"init\">\n<div style=\"display: none;\">\n<input type=\"hidden\" name=\"_wpcf7\" value=\"233\" \/>\n<input type=\"hidden\" name=\"_wpcf7_version\" value=\"5.6.4\" \/>\n<input type=\"hidden\" name=\"_wpcf7_locale\" value=\"pt_BR\" \/>\n<input type=\"hidden\" name=\"_wpcf7_unit_tag\" value=\"wpcf7-f233-o1\" \/>\n<input type=\"hidden\" name=\"_wpcf7_container_post\" value=\"0\" \/>\n<input type=\"hidden\" name=\"_wpcf7_posted_data_hash\" value=\"\" \/>\n<\/div>\n<div class=\"box-aula-teste-a\">\n<div 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Concei\u00e7\u00e3o<\/span><\/span><\/span><\/span><\/p><\/div>\n<div class=\"box-aula-teste-b\">\n<p class=\"radio-aula\">Tenho prefer\u00eancia pelo per\u00edodo da : <\/p>\n<p><span class=\"wpcf7-form-control-wrap\" data-name=\"periodo\"><span class=\"wpcf7-form-control wpcf7-radio\"><span class=\"wpcf7-list-item first\"><input type=\"radio\" name=\"periodo\" value=\"Manh\u00e3\" \/><span class=\"wpcf7-list-item-label\">Manh\u00e3<\/span><\/span><span class=\"wpcf7-list-item\"><input type=\"radio\" name=\"periodo\" value=\"Tarde\" \/><span class=\"wpcf7-list-item-label\">Tarde<\/span><\/span><span class=\"wpcf7-list-item last\"><input type=\"radio\" name=\"periodo\" value=\"Noite\" \/><span class=\"wpcf7-list-item-label\">Noite<\/span><\/span><\/span><\/span><\/p>\n<p><input type=\"submit\" value=\"Solicitar Agendamento\" class=\"wpcf7-form-control has-spinner wpcf7-submit bt-aula\" \/><\/p>\n<\/div>\n<div class=\"clear\"><\/div>\n<\/div>\n<div style=\"display:none;\">\n<span 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Os treinos de corridas envolvem pot\u00eancia, coordena\u00e7\u00e3o e estabilidade o que acaba sobrecarregando articula\u00e7\u00f5es como as do joelho. O corredor [&hellip;]<\/p>\n","protected":false},"author":2,"featured_media":327,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"om_disable_all_campaigns":false,"_monsterinsights_skip_tracking":false,"_monsterinsights_sitenote_active":false,"_monsterinsights_sitenote_note":"","_monsterinsights_sitenote_category":0},"categories":[3],"tags":[37,40,61],"aioseo_notices":[],"_links":{"self":[{"href":"https:\/\/www.academialeven.com.br\/blog\/wp-json\/wp\/v2\/posts\/326"}],"collection":[{"href":"https:\/\/www.academialeven.com.br\/blog\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/www.academialeven.com.br\/blog\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/www.academialeven.com.br\/blog\/wp-json\/wp\/v2\/users\/2"}],"replies":[{"embeddable":true,"href":"https:\/\/www.academialeven.com.br\/blog\/wp-json\/wp\/v2\/comments?post=326"}],"version-history":[{"count":1,"href":"https:\/\/www.academialeven.com.br\/blog\/wp-json\/wp\/v2\/posts\/326\/revisions"}],"predecessor-version":[{"id":328,"href":"https:\/\/www.academialeven.com.br\/blog\/wp-json\/wp\/v2\/posts\/326\/revisions\/328"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/www.academialeven.com.br\/blog\/wp-json\/wp\/v2\/media\/327"}],"wp:attachment":[{"href":"https:\/\/www.academialeven.com.br\/blog\/wp-json\/wp\/v2\/media?parent=326"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/www.academialeven.com.br\/blog\/wp-json\/wp\/v2\/categories?post=326"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/www.academialeven.com.br\/blog\/wp-json\/wp\/v2\/tags?post=326"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}