{"id":544,"date":"2015-10-01T19:16:31","date_gmt":"2015-10-01T22:16:31","guid":{"rendered":"http:\/\/www.academialeven.com.br\/blog\/?p=544"},"modified":"2015-10-13T08:28:26","modified_gmt":"2015-10-13T11:28:26","slug":"academia-leven-treino-da-angelica-revista-womens-health-corda-naval","status":"publish","type":"post","link":"https:\/\/www.academialeven.com.br\/blog\/academia-leven-treino-da-angelica-revista-womens-health-corda-naval\/","title":{"rendered":"Revista Women\u00b4s Health &#8211; Corda Naval"},"content":{"rendered":"<h3>Segue o treino de hoje com a Corda Naval.\u00a0Para quem est\u00e1 acompanhando o Projeto Ver\u00e3o da Diretora de Reda\u00e7\u00e3o da Women&#8217;s Health, Ang\u00e9lica Banhara.<\/h3>\n<h3>A corda naval \u00e9 um acess\u00f3rio que trabalha a parte superior do \u00a0corpo, m\u00e1s tamb\u00e9m \u00e9 usada como de forma mesclada com membros inferiores. A corda naval trabalha tanto resist\u00eancia muscular quanto resist\u00eancia cardio respirat\u00f3ria, de acordo com o tempo e intensidade que realizar o exerc\u00edcio.<\/h3>\n<h3><a href=\"http:\/\/imagens.pressmanager.com.br\/images\/assessorias\/156\/2015\/10\/01\/clipping8vP839521881.jpg\">Confira o que ela a Ang\u00e9lica escreveu em seu instagram sobre a corda naval:<\/a><\/h3>\n<p>&nbsp;<\/p>\n<h3>\u00a0<a href=\"http:\/\/imagens.pressmanager.com.br\/images\/assessorias\/156\/2015\/10\/01\/clipping8vP839521881.jpg\"><img decoding=\"async\" loading=\"lazy\" class=\"alignnone size-medium wp-image-588\" src=\"http:\/\/www.academialeven.com.br\/blog\/wp-content\/uploads\/2015\/10\/Renata_corda_naval-300x300.jpg\" alt=\"corda naval\" width=\"300\" height=\"300\" srcset=\"https:\/\/www.academialeven.com.br\/blog\/wp-content\/uploads\/2015\/10\/Renata_corda_naval-300x300.jpg 300w, https:\/\/www.academialeven.com.br\/blog\/wp-content\/uploads\/2015\/10\/Renata_corda_naval-150x150.jpg 150w, https:\/\/www.academialeven.com.br\/blog\/wp-content\/uploads\/2015\/10\/Renata_corda_naval-400x400.jpg 400w, https:\/\/www.academialeven.com.br\/blog\/wp-content\/uploads\/2015\/10\/Renata_corda_naval-430x430.jpg 430w, https:\/\/www.academialeven.com.br\/blog\/wp-content\/uploads\/2015\/10\/Renata_corda_naval-100x100.jpg 100w, https:\/\/www.academialeven.com.br\/blog\/wp-content\/uploads\/2015\/10\/Renata_corda_naval.jpg 600w\" sizes=\"(max-width: 300px) 100vw, 300px\" \/><\/a><\/h3>\n","protected":false},"excerpt":{"rendered":"<p>Segue o treino de hoje com a Corda Naval.\u00a0Para quem est\u00e1 acompanhando o Projeto Ver\u00e3o da Diretora de Reda\u00e7\u00e3o da Women&#8217;s Health, Ang\u00e9lica Banhara. A corda naval \u00e9 um acess\u00f3rio que trabalha a parte superior do \u00a0corpo, m\u00e1s tamb\u00e9m \u00e9 usada como de forma mesclada com membros inferiores. A corda naval trabalha tanto resist\u00eancia muscular [&hellip;]<\/p>\n","protected":false},"author":1,"featured_media":588,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"om_disable_all_campaigns":false,"_monsterinsights_skip_tracking":false,"_monsterinsights_sitenote_active":false,"_monsterinsights_sitenote_note":"","_monsterinsights_sitenote_category":0},"categories":[23],"tags":[49,69,143,108],"aioseo_notices":[],"aioseo_head":"\n\t\t<!-- All in One SEO 4.9.10 - aioseo.com -->\n\t<meta name=\"description\" content=\"Segue o treino de hoje com a Corda Naval. Para quem est\u00e1 acompanhando o Projeto Ver\u00e3o da Diretora de Reda\u00e7\u00e3o da Women&#039;s Health, Ang\u00e9lica Banhara. A corda naval \u00e9 um acess\u00f3rio que trabalha a parte superior do corpo, m\u00e1s tamb\u00e9m \u00e9 usada como de forma mesclada com membros inferiores. A corda naval trabalha tanto resist\u00eancia muscular\" \/>\n\t<meta name=\"robots\" content=\"max-image-preview:large\" \/>\n\t<meta name=\"author\" content=\"Blog Leven\"\/>\n\t<link rel=\"canonical\" href=\"https:\/\/www.academialeven.com.br\/blog\/academia-leven-treino-da-angelica-revista-womens-health-corda-naval\/\" \/>\n\t<meta name=\"generator\" content=\"All in One SEO (AIOSEO) 4.9.10\" \/>\n\t\t<meta property=\"og:locale\" content=\"pt_BR\" \/>\n\t\t<meta property=\"og:site_name\" content=\"Blog Leven - Blog da Leven\" \/>\n\t\t<meta property=\"og:type\" content=\"article\" \/>\n\t\t<meta property=\"og:title\" content=\"Revista Women\u00b4s Health \u2013 Corda Naval - Blog Leven\" \/>\n\t\t<meta property=\"og:description\" content=\"Segue o treino de hoje com a Corda Naval. Para quem est\u00e1 acompanhando o Projeto Ver\u00e3o da Diretora de Reda\u00e7\u00e3o da Women&#039;s Health, Ang\u00e9lica Banhara. A corda naval \u00e9 um acess\u00f3rio que trabalha a parte superior do corpo, m\u00e1s tamb\u00e9m \u00e9 usada como de forma mesclada com membros inferiores. A corda naval trabalha tanto resist\u00eancia muscular\" \/>\n\t\t<meta property=\"og:url\" content=\"https:\/\/www.academialeven.com.br\/blog\/academia-leven-treino-da-angelica-revista-womens-health-corda-naval\/\" \/>\n\t\t<meta property=\"article:published_time\" content=\"2015-10-01T22:16:31+00:00\" \/>\n\t\t<meta property=\"article:modified_time\" content=\"2015-10-13T11:28:26+00:00\" \/>\n\t\t<meta name=\"twitter:card\" content=\"summary_large_image\" \/>\n\t\t<meta name=\"twitter:title\" content=\"Revista Women\u00b4s Health \u2013 Corda Naval - Blog Leven\" \/>\n\t\t<meta name=\"twitter:description\" content=\"Segue o treino de hoje com a Corda Naval. 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Para quem est\u00e1 acompanhando o Projeto Ver\u00e3o da Diretora de Reda\u00e7\u00e3o da Women's Health, Ang\u00e9lica Banhara. A corda naval \u00e9 um acess\u00f3rio que trabalha a parte superior do corpo, m\u00e1s tamb\u00e9m \u00e9 usada como de forma mesclada com membros inferiores. A corda naval trabalha tanto resist\u00eancia muscular","og:url":"https:\/\/www.academialeven.com.br\/blog\/academia-leven-treino-da-angelica-revista-womens-health-corda-naval\/","article:published_time":"2015-10-01T22:16:31+00:00","article:modified_time":"2015-10-13T11:28:26+00:00","twitter:card":"summary_large_image","twitter:title":"Revista Women\u00b4s Health \u2013 Corda Naval - Blog Leven","twitter:description":"Segue o treino de hoje com a Corda Naval. Para quem est\u00e1 acompanhando o Projeto Ver\u00e3o da Diretora de Reda\u00e7\u00e3o da Women's Health, Ang\u00e9lica Banhara. A corda naval \u00e9 um acess\u00f3rio que trabalha a parte superior do corpo, m\u00e1s tamb\u00e9m \u00e9 usada como de forma mesclada com membros inferiores. A corda naval trabalha tanto resist\u00eancia muscular"},"aioseo_meta_data":{"post_id":"544","title":null,"description":null,"keywords":null,"keyphrases":null,"primary_term":null,"canonical_url":null,"og_title":null,"og_description":null,"og_object_type":"default","og_image_type":"default","og_image_url":null,"og_image_width":null,"og_image_height":null,"og_image_custom_url":null,"og_image_custom_fields":null,"og_video":null,"og_custom_url":null,"og_article_section":null,"og_article_tags":null,"twitter_use_og":false,"twitter_card":"default","twitter_image_type":"default","twitter_image_url":null,"twitter_image_custom_url":null,"twitter_image_custom_fields":null,"twitter_title":null,"twitter_description":null,"schema":{"blockGraphs":[],"customGraphs":[],"default":{"data":{"Article":[],"Course":[],"Dataset":[],"FAQPage":[],"Movie":[],"Person":[],"Product":[],"ProductReview":[],"Car":[],"Recipe":[],"Service":[],"SoftwareApplication":[],"WebPage":[]},"graphName":"","isEnabled":true},"graphs":[]},"schema_type":"default","schema_type_options":null,"pillar_content":false,"robots_default":true,"robots_noindex":false,"robots_noarchive":false,"robots_nosnippet":false,"robots_nofollow":false,"robots_noimageindex":false,"robots_noodp":false,"robots_notranslate":false,"robots_max_snippet":null,"robots_max_videopreview":null,"robots_max_imagepreview":"large","priority":null,"frequency":null,"local_seo":null,"breadcrumb_settings":null,"limit_modified_date":false,"ai":null,"created":"2024-06-22 08:16:33","updated":"2025-10-07 00:26:03","seo_analyzer_scan_date":null},"aioseo_breadcrumb":"<div class=\"aioseo-breadcrumbs\"><span class=\"aioseo-breadcrumb\">\n\t\t\t<a href=\"https:\/\/www.academialeven.com.br\/blog\" title=\"Home\">Home<\/a>\n\t\t<\/span><span class=\"aioseo-breadcrumb-separator\">&raquo;<\/span><span class=\"aioseo-breadcrumb\">\n\t\t\t<a href=\"https:\/\/www.academialeven.com.br\/blog\/category\/acontece-na-leven\/\" title=\"Acontece na Leven\">Acontece na Leven<\/a>\n\t\t<\/span><span class=\"aioseo-breadcrumb-separator\">&raquo;<\/span><span class=\"aioseo-breadcrumb\">\n\t\t\tRevista Women\u00b4s Health \u2013 Corda Naval\n\t\t<\/span><\/div>","aioseo_breadcrumb_json":[{"label":"Home","link":"https:\/\/www.academialeven.com.br\/blog"},{"label":"Acontece na Leven","link":"https:\/\/www.academialeven.com.br\/blog\/category\/acontece-na-leven\/"},{"label":"Revista Women\u00b4s Health &#8211; Corda Naval","link":"https:\/\/www.academialeven.com.br\/blog\/academia-leven-treino-da-angelica-revista-womens-health-corda-naval\/"}],"_links":{"self":[{"href":"https:\/\/www.academialeven.com.br\/blog\/wp-json\/wp\/v2\/posts\/544"}],"collection":[{"href":"https:\/\/www.academialeven.com.br\/blog\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/www.academialeven.com.br\/blog\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/www.academialeven.com.br\/blog\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/www.academialeven.com.br\/blog\/wp-json\/wp\/v2\/comments?post=544"}],"version-history":[{"count":8,"href":"https:\/\/www.academialeven.com.br\/blog\/wp-json\/wp\/v2\/posts\/544\/revisions"}],"predecessor-version":[{"id":612,"href":"https:\/\/www.academialeven.com.br\/blog\/wp-json\/wp\/v2\/posts\/544\/revisions\/612"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/www.academialeven.com.br\/blog\/wp-json\/wp\/v2\/media\/588"}],"wp:attachment":[{"href":"https:\/\/www.academialeven.com.br\/blog\/wp-json\/wp\/v2\/media?parent=544"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/www.academialeven.com.br\/blog\/wp-json\/wp\/v2\/categories?post=544"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/www.academialeven.com.br\/blog\/wp-json\/wp\/v2\/tags?post=544"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}