{"id":756,"date":"2016-01-21T13:19:36","date_gmt":"2016-01-21T15:19:36","guid":{"rendered":"http:\/\/www.academialeven.com.br\/blog\/?p=756"},"modified":"2016-01-21T13:19:44","modified_gmt":"2016-01-21T15:19:44","slug":"personal-trainer-paraiso","status":"publish","type":"post","link":"https:\/\/www.academialeven.com.br\/blog\/personal-trainer-paraiso\/","title":{"rendered":"O Personal Trainer Pedro Da Unidade Para\u00edso Demonstra Exerc\u00edcios Na Gaiola Funcional"},"content":{"rendered":"<p>Voc\u00ea j\u00e1 ouviu falar da gaiola funcional? Esse equipamento \u00e9 o novo acess\u00f3rio para os <a href=\"http:\/\/academialeven.com.br\/aula-teste.php\">personal trainer<\/a> da Leven para\u00edso usarem com seus alunos. Nele \u00e9 poss\u00edvel trabalhar exerc\u00edcios com o peso do pr\u00f3prio corpo, al\u00e9m da possibilidade da inser\u00e7\u00e3o de diversos aparatos para a varia\u00e7\u00e3o dos exerc\u00edcios.<\/p>\n<p>&nbsp;<\/p>\n<p><a href=\"http:\/\/www.academialeven.com.br\/blog\/personal-trainer-paraiso\/img-20160119-wa0021\/\" rel=\"attachment wp-att-758\"><img decoding=\"async\" loading=\"lazy\" class=\"alignleft wp-image-758 size-thumbnail\" src=\"http:\/\/www.academialeven.com.br\/blog\/wp-content\/uploads\/2016\/01\/IMG-20160119-WA0021-150x150.jpg\" alt=\"personal trainer paraiso\" width=\"150\" height=\"150\" \/><\/a>Para quem n\u00e3o conhece a gaiola funcional \u00e9 uma estrutura feita de a\u00e7o que possibiliza a execu\u00e7\u00e3o de uma s\u00e9rie de <a href=\"http:\/\/www.academialeven.com.br\/blog\/hipertrofia-baixa-repeticao-x-alta-repeticao\/\">exerc\u00edcios de for\u00e7a <\/a>e resist\u00eancia muscular, e diferente da maioria dos equipamentos, permite que mais de uma pessoa utilize simultaneamente.<\/p>\n<p>&nbsp;<\/p>\n<p>&nbsp;<\/p>\n<p>&nbsp;<\/p>\n<p><a href=\"http:\/\/www.academialeven.com.br\/blog\/personal-trainer-paraiso\/img-20160119-wa0026\/\" rel=\"attachment wp-att-759\"><img decoding=\"async\" loading=\"lazy\" class=\"wp-image-759 size-thumbnail alignleft\" src=\"http:\/\/www.academialeven.com.br\/blog\/wp-content\/uploads\/2016\/01\/IMG-20160119-WA0026-150x150.jpg\" alt=\"personal trainer paraiso\" width=\"150\" height=\"150\" \/><\/a>Este equipamento possui duas barras de ferro em suas extremidades , as mesmas tendo diversos furos no seu comprimento. Esses furos possibilitam ao <a href=\"http:\/\/academialeven.com.br\/aula-teste.php\">personal trainer<\/a> inserir diferentes acess\u00f3rios para v\u00e1rios exerc\u00edcios, tais como: apoio para a barra ou suporte para el\u00e1sticos.<\/p>\n<p>&nbsp;<\/p>\n<p>&nbsp;<\/p>\n<p>&nbsp;<\/p>\n<p><a href=\"http:\/\/www.academialeven.com.br\/blog\/personal-trainer-paraiso\/img-20160119-wa0006\/\" rel=\"attachment wp-att-757\"><img decoding=\"async\" loading=\"lazy\" class=\"wp-image-757 size-thumbnail alignleft\" src=\"http:\/\/www.academialeven.com.br\/blog\/wp-content\/uploads\/2016\/01\/IMG-20160119-WA0006-150x150.jpg\" alt=\"personal trainer\" width=\"150\" height=\"150\" \/><\/a>Al\u00e9m dos furos, a gaiola na parte superior, possui duas barras fixas, possibilitando a execu\u00e7\u00e3o de exerc\u00edcios para os dorsais. E na parte inferior o equipamento conta com um suporte male\u00e1vel para inser\u00e7\u00e3o de barras, possibilitando a execu\u00e7\u00e3o de exerc\u00edcios como as remadas e <a href=\"http:\/\/www.academialeven.com.br\/blog\/agachamento-e-lesoes-no-joelho\/\">agachamentos.<\/a><\/p>\n<p>&nbsp;<\/p>\n<p>&nbsp;<\/p>\n<p>&nbsp;<\/p>\n<h3>Confira alguns exerc\u00edcios que o Personal Trainer Pedro Cassuli da Leven Para\u00edso preparou para voc\u00eas:<\/h3>\n<p>&nbsp;<\/p>\n<ul>\n<li>\n<h4><span style=\"text-decoration: underline;\">Remada cavalinho\u00a0<\/span><span style=\"line-height: 1.5;\">&#8211; Exerc\u00edcio para trabalhar a musculatura dorsal. b\u00edceps e do core muscular para estabiliza\u00e7\u00e3o do movimento.<\/span><\/h4>\n<\/li>\n<\/ul>\n<p>&nbsp;<\/p>\n[embedyt] http:\/\/www.youtube.com\/watch?v=RUzmC2vA3v8[\/embedyt]\n<p>&nbsp;<\/p>\n<p>&nbsp;<\/p>\n<ul>\n<li>\n<h4><span style=\"text-decoration: underline;\">Agachamento com extens\u00e3o de ombro<\/span> &#8211; Exerc\u00edcio excelente para quadr\u00edceps, gl\u00fateos e delt\u00f3ide anterior.<\/h4>\n<\/li>\n<\/ul>\n<p>&nbsp;<\/p>\n[embedyt] http:\/\/www.youtube.com\/watch?v=FZl_wuHIDxA[\/embedyt]\n<p>&nbsp;<\/p>\n<p>&nbsp;<\/p>\n<ul>\n<li>\n<h4><span style=\"text-decoration: underline;\">Tr\u00edceps mergulho<\/span> &#8211; Tr\u00edceps e delt\u00f3ide anterior s\u00e3o bem trabalhados neste exerc\u00edcio.<\/h4>\n<\/li>\n<\/ul>\n<p>&nbsp;<\/p>\n[embedyt] http:\/\/www.youtube.com\/watch?v=_8oo4kkH-YY[\/embedyt]\n<p>&nbsp;<\/p>\n<p>&nbsp;<\/p>\n<ul>\n<li>\n<h4><span style=\"text-decoration: underline;\">Supino com el\u00e1stico<\/span> \u2013 Os exerc\u00edcios com el\u00e1stico s\u00e3o muito bons para trabalhar for\u00e7a e resist\u00eancia muscular. Neste exerc\u00edcio os peitorais, tr\u00edceps e delt\u00f3ide anterior s\u00e3o bem exigidos.<\/h4>\n<\/li>\n<\/ul>\n<p>&nbsp;<\/p>\n<h4><\/h4>\n[embedyt] http:\/\/www.youtube.com\/watch?v=UeGH3iV8XVM[\/embedyt]\n<p>&nbsp;<\/p>\n<h4>Espero que tenha gostado das dicas de exerc\u00edcios&#8230;<\/h4>\n<h4><a href=\"http:\/\/academialeven.com.br\/aula-teste.php\">Clique aqui<\/a> e agende uma aula teste para testar suas habilidades na gaiola funcional!!!<\/h4>\n<p><a href=\"http:\/\/www.academialeven.com.br\/blog\/leven-na-revista-pequenas-empresas-grandes-negocios-2\/attachment\/265324603\/\" rel=\"attachment wp-att-734\"><img decoding=\"async\" loading=\"lazy\" class=\"alignnone size-full wp-image-734\" src=\"http:\/\/www.academialeven.com.br\/blog\/wp-content\/uploads\/2016\/01\/265324603.png\" alt=\"personal trainer paraiso\" width=\"231\" height=\"62\" srcset=\"https:\/\/www.academialeven.com.br\/blog\/wp-content\/uploads\/2016\/01\/265324603.png 231w, https:\/\/www.academialeven.com.br\/blog\/wp-content\/uploads\/2016\/01\/265324603-150x40.png 150w, https:\/\/www.academialeven.com.br\/blog\/wp-content\/uploads\/2016\/01\/265324603-100x27.png 100w\" sizes=\"(max-width: 231px) 100vw, 231px\" \/><\/a><\/p>\n","protected":false},"excerpt":{"rendered":"<p>Voc\u00ea j\u00e1 ouviu falar da gaiola funcional? Esse equipamento \u00e9 o novo acess\u00f3rio para os personal trainer da Leven para\u00edso usarem com seus alunos. Nele \u00e9 poss\u00edvel trabalhar exerc\u00edcios com o peso do pr\u00f3prio corpo, al\u00e9m da possibilidade da inser\u00e7\u00e3o de diversos aparatos para a varia\u00e7\u00e3o dos exerc\u00edcios. &nbsp; Para quem n\u00e3o conhece a gaiola [&hellip;]<\/p>\n","protected":false},"author":1,"featured_media":758,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"om_disable_all_campaigns":false,"_monsterinsights_skip_tracking":false,"_monsterinsights_sitenote_active":false,"_monsterinsights_sitenote_note":"","_monsterinsights_sitenote_category":0},"categories":[1],"tags":[108,165,89,166,56],"aioseo_notices":[],"aioseo_head":"\n\t\t<!-- All in One SEO 4.9.10 - aioseo.com -->\n\t<meta name=\"description\" content=\"Voc\u00ea j\u00e1 ouviu falar da gaiola funcional? 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